1:02:51Best pick · Jul 7How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
MedCircle1 h 3 min
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This comprehensive live class is the ideal choice for an intermediate level because it moves beyond basic definitions into an hour-long, structured deep dive. You will learn the actionable logic behind all four core modules—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to help you implement them effectively.
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